Essential Oils and Pregnancy

Essential Oils and Pregnancy

From bloating and nausea to sleeping disorder and achiness, the disturbing symptoms that pregnant ladies experience are no joke. For natural-minded mothers, there are natural solutions out there that can provide relief from ailments commonly experienced while growing a baby. One especially preferred treatment is aromatherapy.

While aromatherapy can, in many cases, be beneficial. The quality of products differs significantly as well as specific oils are possibly bad for pregnant women. Before you decide to purchase, read through this blog.

What are essential oils?

For hundreds of years, people have used essential oils as a natural, complement treatment for disorders. These oils can also eliminate pregnancy aches and discomforts.

Currently, we know that essential oils– which are sourced from plants, flowers and also seeds– are in fact composed of a combination of chemicals extracted via distillation or solvent extraction.

How do essential oils for pregnancy work?

Essential oils for pregnancy or any other circumstance aren’t implied to be ingested. 

Instead, they’re inhaled or diluted right into carrier oils then used topically, like using them in spot treatment or bath soak.

When used as a topical application, massage oils or other skin-care products are absorbed via the skin. While used via inhalation, the molecules move from the nose or mouth to the lungs, brain and other parts of the body.

When inside the nasal cavity, the molecules deliver chemical messages to the part of the brain that affects our emotions. That’s why sniffing something delicious can make us hungry or smelling something attractive can make us energetic. When we experience a scent, it triggers all kinds of responses in our body that impact our wellness. When we’re really feeling ill or uneasy, our anxiety is triggered, and aromatherapy can be a powerful tool to help alleviate anxiety.

Essential Oils and Pregnancy

Considering that several medications are off-limits when you’re pregnant, making use of specific essential oils during pregnancy can be a good way of dealing with illness and also uncomfortable symptoms. This is the main reason why they’re coming to be popular among pregnant women. Essential oils are natural treatments with very few side effects. More and more people begin to use alternative methods to treat ailments because of the large side-effect profile of most medications.

Are essential oils safe for pregnancy?

You might be wondering, “It is safe to use essential oils during pregnancy?” Since experimenting with pregnant mamas and their fetuses is an ethical issue, there are few studies proving the safety of essential oils during pregnancy. Luckily, we can identify which essential oils to use while pregnant according to the history of safe use.

It is important to keep in mind that while pregnant, it is not uncommon for a mama to be sensitive to essential oils. Considering these sensitivities and all of the changes that take place in your body when pregnant, it is crucial to talk to your doctor before using essential oils during pregnancy.

Essential Oils and Pregnancy

Making issues worse, depending upon what those products claim to do, it might not even be under the supervision of the FDA. And so the effectiveness, as well as the composition, can vary greatly. Also, essential oils may interact with drugs. On top of that, essential oils by their actual nature, being organic compounds, will certainly cross the placental barrier and also potentially impact the fetus.

That said, it’s not smart to use important oils under instructions of a random blog site or other  “experts.” You should ask your doctor if essential oils for pregnancy are right for you. Furthermore, essential oils for pregnancy are best used under the guidance of a certified expert, like a physician or your health provider.

How to use essential oils while pregnant

Generally, you can absorb them in two ways:

Via your skin. Before doing massage therapy, dilute essential oils with a base or carrier oil for. Or you can drop them into a warm bath.

Via your respiratory system, when you breathe them in. You can put essential oils in a diffuser, and diffuser them right into the air.

Essential Oils During the First Trimester

While the threat is marginal and there are no studies to date that reveal evidence of side effects as a result of typical essential oil use while pregnant. You should not use essential oils in very early pregnancy since they could potentially trigger uterine contractions or negatively affect your infant in his early stages. We still need further research on this topic. It’s better to be safe than sorry, after all. Furthermore, pregnant women should prevent aromatherapy products in the first trimester. It is because essential oils are the fundamental ingredients used in aromatherapy.

Many doctors disagree with using essential oils in the first trimester to be on the secure side during this delicate state.

Essential Oils in the Second and Third Trimesters.

In the second and also third trimesters, some essential oils are safe to use, as your baby is more established. These include lavender, chamomile, and many others.

Right here are some suggestions: Stick with essentials oils from a reputable brand that are 100 percent pure and also unadulterated . Only use essential oils externally due to the fact that ingesting them may trigger miscarriage, lead to preterm labor, or do harm to your fetus. Lastly, you need to dilute essential oils with a carrier oil before using them topically.

Guidelines for using essential oils during pregnancy

1. Keep eyes open for quality.

Not all oils are created equal, and also some contain synthetic components. Ensure your oils are 100 percent pure, unadulterated essential oils. Also, do some research to find a trustworthy brand that has strict certification processes.

2. Avoid using undiluted oils directly.

We would advise you to make your own roller bottle filled with fractionated coconut oil with essential oils. Considering that essential oils are concentrated and also powerful, the dose should be 10 drops of essential oil for every 1 oz of carrier oil.

3. Stay away from specific Essential Oils.

There are some oils that pregnant women should avoid. These include oregano, thyme, fennel, and also clove. We will provide more details on it afterward, so keep reading.

4. Avoid making use of oils internally.

During pregnancy, we strongly advise mommies to not use oils internally, especially for the first trimester. Also, pregnant women should not take essential oils internally during the whole pregnancy. Because it may affect the growth of the baby, being a potential threat of miscarriage as well as preterm labor. The term, “use internally” consists of consuming oils within drinks, putting them in capsules to ingest, or cooking foods with essential oils.

Essential oils for pregnancy

What essential oils are good for pregnancy? No worries, we have made the list for you. However, once again, double-check with your health provider before using them on yourself.

Here, top 11 essential oils that are welcome by pregnant ladies for their capability of soothing common pregnancy issues:

1. Wild/Sweet Orange

Several expectant moms will certainly tell you that pregnancy almost exhausts their energy. 

Like a ‘liquid antidepressant’, citrus oils, are believed to have uplifting, energizing competence. Few natural treatments can uplift the mood and your spirits like the orange essential oil.

2. Neroli

Another citrus oil that you can use when pregnant is neroli, which is extracted from bitter orange blooms via steam distilling.

Neroli has a prolonged history of use as an antidepressant, aphrodisiac, and antiseptic. Also, neroli oil is extremely helpful for alleviating labor pain.

We suggest placing a few drops each of orange as well as neroli in a diffuser at the start of labor.

Essential Oils and Pregnancy

3. Lavender/Rose

Research has shown that lavender and rose essential oils can reduce stress and anxiety in labor. We know that a female’s perception of pain can decrease when she is relaxed. Odor and scents can be strongly related to memory. If you have actually experienced relaxation with the smell of lavender or rose in the previous aromatherapy, inhaling it when in labor may help you recall those pleasant experiences.

As one of the most gentle essential oils, lavender can be used for a myriad of pregnancy symptoms, including reducing stress as well as anxiety. Thanks to this property, it’s usually used during labor. For patients that have ‘birth plans,’ essential oils are commonly a part of their medical treatment. Lavender is popular for being relaxing, focusing and also calming.

We advise adding a few drops to a cotton ball and inhaling. You can also blend them with a carrier oil for a back or belly massage therapy during late labor. And if you are experiencing pregnancy sleeping disorders, consider diffusing 10 drops of lavender oil to help you sleep.

As for me, I blend lavender oil with water in a spray bottle on my pillow to promote sleep. This method could also be useful for postpartum moms.

Essential Oils and Pregnancy

4. Chamomile

Do digestive problems torment you during pregnancy? You can have a try on chamomile oil, which has actually been being used for digestive issues since centuries ago. This gut-soothing oil is generally relied on for indigestion, gas, and diarrhea. 

Like lavender, it is helpful during labor. Furthermore, chamomile oil, integrated with clary sage, was discovered to be one of the most efficient aromatherapy techniques in reducing labor pain.

5. Ginger

People use this spicy essential oil to relieve nausea, stomachaches, and indigestion. A study shows that ginger aromatherapy massages do help women with stomach cramping ease. Likewise, this warm oil can be used as massage therapy oil (always blended with a carrier oil) to reduce pains.

6. Ylang

As an excellent nervous system oil for stress and moderate depression, this sweet, fruity oil is a mood elevator as well as an anxiety reliever. Ylang ylang can also function like a harmonizer that balances blood pressure while improving your work performance.

Try diffusing some drops in your diffuser to light up your mood.

Essential Oils and Pregnancy

7. Eucalyptus

Several mamas experience stuffy nose or chronic congestion during pregnancy. It’s one of the many signs and symptoms triggered by hormone changes in the body. 

As several congestion treatments are off-limits while pregnant, one natural treatment that can help alleviate sinus and chronic congestion is eucalyptus essential oil. Refined from evergreen trees, eucalyptus has conclusive properties of suppressing a cough and eliminating airborne bacteria.

8. Frankincense

Many pregnant women soothe their muscle pains with frankincense essential oil. 

It promotes relaxation and also supports skin health. You can use them in making body butter to alleviate stretch marks. 

Essential Oils and Pregnancy

9. Tea tree

Due to hormonal change, many mamas face with dreadful pregnancy acne. Luckily, tea tree oil owns powerful anti-bacterial, antiviral and antifungal properties.

Tea tree has centuries of use as a traditional disinfectant for a range of ailments including acne, hemorrhoids, and insect bites. 

To treat acne, blend tea tree essential oil with coconut oil as a massage oil on the face. Rub them with Q-tip after cleansing as well as before moisturizing.

Note: DO NOT use tea tree oil if you own a cat. You can read another blog-Is lemongrass oil safe for cats? 

Essential Oils and Pregnancy

10. Lemon

Finding a cure for morning sickness? Extracted from lemons skins, lemon essential oils can be used to treat morning sickness, vomiting, and nausea. According to clinical data, over fifty percent of the pregnant women got considerable relief in symptoms of nausea or vomiting after deeply inhaling drops of lemon essential oil.

11. Peppermint

Peppermint oil can help you treat nausea and muscle pains. Also, Peppermint oil inhalation has even been proved to be useful for postpartum ladies having problems emptying their bladder. Spearmint oil almost provides the same benefits as Peppermint oil and works in a milder way.

What essential oils are good for pregnancy?

After a talk with your physician about your pregnancy and essential oils, you can begin to use essential oils while pregnant. Here is information for how to use essential oils to alleviate symptoms during pregnancy:

To relieve nausea or vomiting: Lavender, chamomile, peppermint, ginger, cardamom. Sniff them from the bottle, or sniff a cotton ball or tissue with one drop or two of oils on it. They ease belly upset and also are good essential oils for morning sickness.

Essential oils for back pain during pregnancy: Lavender, ylang-ylang, ginger, chamomile, frankincense. Add a total amount of 12 drops of essential oil to 5 teaspoons of carrier oil, like coconut or almond oil. 

You can also use them to treat pregnancy back discomfort: Massaging calming essential oil on the back can be useful when experiencing back discomfort. When pain in the legs or feet emerges, rubbing the essential oils on the lower extremities can help these affected areas.

As a treatment to hemorrhoids: Tea tree, cypress, geranium, lavender. “These can soothe the swelling and also inflammation. Mix these essential oils up(for a total amount of 8 drops), and then add the mix to 2 tablespoons of aloe vera gel. Apply them onto the affected area with Q-Tip or a cotton ball.

Essential oils for better sleep during pregnancy

Good sleep is extremely important while pregnant. Essential oils like Lavender, ylang-ylang, mandarin, frankincense, Clary Sage, Dill as well as Sandalwood have calming and soothing properties. You can use them to build a lovely environment for accomplishing a good night of rest. 

For good sleep during pregnancy, try these tips:

Add 10 drops of essential oil to a diffuser filled with distilled water in halfway, diffuse them for half an hour before bed. 

Add a total amount of 8 drops of essential oil to two tablespoons of distilled water in a spray bottle, and mist blankets or pillows at nighttime.

Essential oils for skin improvement during pregnancy

An expectant female’s body is ever-changing, consisting of changes in the skin. As the body works to keep pace with a growing baby, the belly skin can end up being stretched. Another issue that many mamas experience while pregnant is oily skin. Luckily, many essential oils can help alleviate the symptom of oily skin and beautify your skin.
Right here are essential oils for skin during pregnancy:

Frankincense oil.

Grapefruit oil.

Helichrysum oil.

Essential oils for labor and delivery:

Because essential oils bring with uplifting and relaxing feelings, they can be extremely helpful during labor and delivery when stress and anxiety are commonly running high. Research reveals that women that use essential oils throughout labor and delivery have feedback of much less anxiety and also felt much more positive about their experience, when contrasted to the control group that did not use essential oils.

Use Black Pepper and Basil oil diluted with mild Coconut Oil on the back to relax when in labor.

Wild Orange oil does excellent work, particularly during delivery when you need to balance emotions and cope with anxiety.

Other oils may help during pregnancy

You can have a try on these oils once you hit your 2nd trimester:








Essential oils and herbs to avoid during pregnancy.

Even if you have actually ingested some essential oils before, you should still proceed cautiously if using them during pregnancy. Furthermore, If you have found yourself allergic to certain ingredients, you shouldn’t use them in aromatherapy either.

On top of that, lots of essential oils are particularly dangerous during pregnancy, either because they might cause complications (for example, they may boost uterine contractions) or doctors are unsure about how they would actually affect the expectant mama or fetus. 

Right here are the essential oils you need to avoid while pregnant:

Arnica Basil Birch (sweet) Bitter almond
Boldo leaf Broom Sage Clary sage
Clove (bud, leaf or stem) Coriander Costus Deertongue
Elecampane Fennel Buchu Calamus
Camphor Cassia Cedarwood/thuja Chervil
Juniper berry Rue Sassafras Savin
Rosemary Melilotus Jaborandi leaf Pine (dwarf)
Wormwood Pennyroyal Parsley (seed or leaf) Origanum
Wintergreen marjoram  tarragon caraway
Tansy Mugwort Thyme red (huge doses)  Aniseed
Tonka Mustard Nutmeg Savory
Cinnamon Horseradish Hyssop

Other safety guides for using essential oils during pregnancy.

Aromatherapy and using essential oils can be beneficial during pregnancy. However, it is vital that you use them properly in order to minimize the potential for any side effects. Sticking to these extra safety guidelines will help.

Like many things, more is not always better. You do need to start slowly. AromaEasy recommends pregnant women start with one drop of their essential oil and increase up to five drops. Due to hormone changes, pregnancy could strengthen sensitivity to smell, making some mamas find aromatherapy overwhelming. With the improper amounts, It might also cause symptoms, such as vomiting. Try putting the oil on Q-Tip or a cotton ball for inhalation. Then you can easily remove them if you do not feel good.

Avoid placing it on your skin. Essential oils always require a service provider oil, such as coconut or almond oil, to dilute the oil and prevent skin irritation. An aromatherapist can even offer more details about the preparation work of specific essential oils.

Essential Oils and Pregnancy

Do not ingest essential oils while pregnant.

Till now there is not sufficient study and evidence to ensure that doing this is safe for you and your fetus. Even though essential oils become popular, the research about them during pregnancy is still limited. It is best to talk with your doctor first.

As mentioned before, it is common for pregnant ladies to experience inflated sensitivity to essential oils. During pregnancy, you might need to think about changing the amount of oil or application methods when using essential oils to help with any sensitivities that might arise.

Don’t use one particular oil for a long period, such as each day for a number of weeks.

You can add drops of the oil to a diffuser, however, don’t leave it on for longer than 15 minutes in each hour.

It is important to keep in mind that not all essential oils are created equal. It is important that you use pure essential oils during pregnancy– obviously we only want oils that are free of toxic substances and synthetic compounds. All AromaEasy essential oils are strictly tested to guarantee their purity and safety. When using them appropriately, you will discover their benefits while pregnant.

Always consult your health care provider before starting any new homeopathic treatment.

Essential Oils and Pregnancy

In some situations, it’s best not to use essential oils. Keep yourself away from any oils if:

You got a history of miscarriage.

Have had any type of vaginal bleeding during pregnancy.

You have epilepsy.

Have a history of heart issues.

You have diabetics issues, blood clot issues, or have thyroid, liver or kidney condition.

You are taking prescription antibiotics or antihistamines, as the oils might disrupt the way the medicines work.

As always, take care if you have allergies or a family history of allergies. If you think you might get allergic to a certain oil, do a patch test before using it.


AromaEasy has provided the info of essential oils on pregnancy with the best intentions if possible. With top-quality essential oils and also expert advice, you may find that aromatherapy can make you really feel better during pregnancy.

However, it is the obligation of the oil users to seek professional advice from a doctor or health care provider when taking which oils appropriate for their specific circumstance into consideration.

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