Using Essential Oils, NRTs, and Therapy for Effective Smoking Cessation

Using Essential Oils, NRTs, and Therapy for Effective Smoking Cessation

Smoking cessation is a formidable challenge for millions of individuals worldwide. Given the addictive nature of nicotine and the difficulty of quitting, different tools for cessation, such as nicotine replacement therapy (NRT), cognitive behavioral therapy (CBT), and even essential oils, have emerged to help ease the process.

While many smokers may try to focus on a single strategy for cessation, research has consistently highlighted combination therapy to be the best and most effective option. A 2021 study published in the journal Addiction highlighted varenicline and NRT specifically as the most effective tobacco cessation pharmacotherapy. NRTs have also been cited as one of the safer alternatives to electronic cigarettes, the latter having no medical license for use in quitting in different parts of the world.

To this end, our article will introduce three key tools for smoking cessation and underscore the importance of a multi-pronged strategy. By addressing the physical and psychological aspects of smoking addiction, we can significantly enhance the chances of success.

Nicotine replacement therapies (NRTs)

Unlike e-cigarettes, which are smoke-emitting devices that have faced multiple safety concerns, NRTs deliver nicotine without the harmful chemicals and aerosols found in tobacco smoke. They also come in many forms and flavors to deliver a controlled, lower-dose source of nicotine.

In particular, modern oral products have gained popularity for their convenience and efficacy — earning them a place in brick-and-mortar stores and online selling platforms alike. Prilla sells a variety of nicotine pouch brands from ZYN Wintergreen in 6mg to Lucy Espresso in 12mg, all of which smokers can order and have shipped to their doorstep. This new variant of modern oral products only needs to be tucked between the gum and cheek for nicotine to be released into the bloodstream, ensuring immediate yet discreet relief from withdrawal symptoms.

For faster relief from cravings, you can combine the pouch or another modern oral product, like the gum or lozenge, with the transdermal patch as the NIH recommends. This combination ensures continual nicotine delivery, with NRT increasing quit rates by 50 to 70%.


Smoking addiction is deeply intertwined with psychological triggers and behavioral patterns. To address these underlying issues, therapy plays a pivotal role in smoking cessation.

Therapeutic interventions such as CBT provide individuals with the tools to recognize and reframe the negative thought patterns associated with smoking. This enables them to develop healthier coping mechanisms. The NIH additionally writes that smokers who participated in sessions of intensive group CBT while simultaneously using the NRT patch had higher quit rates than patients who only received general health education.

Otherwise, group therapy and support networks can offer a sense of community and shared experience. These sessions provide a platform for individuals to share their struggles, triumphs, and strategies, fostering a sense of accountability and encouragement.

Essential oils

While essential oils may not be the first option that comes to mind for smoking cessation, emerging research suggests their potential benefits. A 2022 study published in the JSAT explored the effects of essential oils, including angelica and black pepper oil, on reducing nicotine cravings in university students. This pilot trial revealed promising results, with three students quitting smoking and the number of daily cigarettes decreasing after aromatherapy application.

These results can stem from essential oils’ unique properties as concentrated plant extracts. For instance, the sensation created by black pepper essential oil mimics the feelings associated with smoking, offering a potential psychological replacement. Otherwise, essential oils like lavender are renowned for their calming properties, which individuals can use to alleviate restlessness during nicotine withdrawal.

That is why our essential oils at Aromaeasy, including the aforementioned angelica and black pepper oil, are harvested from natural sources and extracted through steam distillation to ensure the purest experience. These oils’ soothing and calming properties can easily complement NRT and therapy by addressing both the physical and emotional aspects of addiction.

As you embark on your journey to quit smoking, remember it’s not about choosing one method over another. Instead, it’s about harnessing the collective strength of these strategies to increase your chances of success. Check out our different products at Aromaeasy, and with a well-rounded approach, you can pave the way to a healthier, smoke-free future.

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