As humans, we all feel it sometimes – the stress becoming too much to handle. When you want to relax, ease pain or simply escape from the daily stress, there’s absolutely nothing much better than a relaxing, pain-relieving, delicate body massage.
This practice, Using ‘touch’ to heal, has been used by ancient civilizations for centuries.
Originating from ancient techniques, massage continues to be a popular treatment today for deep relaxation, dealing with health issues, and working as a complementary treatment.
In most spas, therapists frequently use essential oils as an assistant therapy to massage, referring itself as an aromatherapy massage. Extracted from plants, essential oils are believed to have clinically physical, psychological and emotional benefits and can improve any massage experience.
In this article, we share the 6 best essential oil perfect for a massage so you can relax, relieve tension, ease pain and build up your own luxurious spa experience right from your own home.
Also, let’s dive into how using essential oils for massage can be an excellent method to integrate both the advantages of massage and the curing properties of essential oils to boost your well-being.
Essential Oil Massage Benefits
There are incredible advantages in receiving an essential oil massage, and you can benefit from designing and using your own aromatherapy massage oils right from your home! And that exactly means you don’t have to head to your local spa!
Whether receiving a massage from your partner or using self-massage techniques, surely you will benefit from the integration of essential oils with a massage treatment.
‘Aromatherapy massage is just for relaxation’, many people think like that. No, that is just the tip of the iceberg.
Here come several benefits of essential oil massage you might not know:
Moisturize and nourish the skin
Lower stretch marks and heal scars
Cope with skin issues like psoriasis and eczema
Help in sports injuries by alleviating muscular soreness
Eliminate inflammation and increase flexibility
Relieve back pain
Reduce arthritis and joint pain
Relieve muscle stiffness and help reduce cramping
Relieve stress and anxiety
Promote relaxation and reduce sleeping disorders
Help people handle depression
The 6 best essential oils for massage
Lavender essential oil is a classic essential oil for essential oil massage therapy. It’s often used in skin, hair, and acne products and treatments.
Lavender is kinda the most popular essential oils out in the market. This essential oil has a fresh and sweet aroma that brings with them a refreshing aroma and a relaxing zone. As one of the most versatile essential oils, lavender essential oil always worths being kept in stock. Lavender provides great benefits like assisting us to relieve stress, making it remarkable for massage aromatherapy. It can help in relaxation and promote sleep, improving your energy levels as also.
Peppermint essential oil may help ease stress headaches and migraines. Working as a muscle relaxant and pain reliever, it may alleviate certain types of headaches.
The menthol in peppermint oil boosts blood circulation and offers a cooling sensation, resulting in easing pain.
In one randomized scientific study in 70 people with migraines, peppermint oil applied to the forehead and temples significantly alleviated headaches after 2 hours, compared to a placebo oil.
Peppermint’s aroma might help ease muscles and cure headaches. Apply peppermint oil to your temples-It helps.
Since peppermint functions as a muscle relaxant, it may help women relieve menstrual cramps
And also, peppermint’s competence as a muscle relaxant could help you relax before bedtime.
Welcomed for its antibacterial properties, tea tree oil may fight acne and soothe skin inflammation.
Tea tree oil can be a faithful fighter against acne. Several studies have shown that it helps reduce the amount and overall severity of acne.
In one research, applying massage oil containing 5% tea tree to acne lesions was shown to be more than three times as effective at reducing the number of lesions than a placebo.
As another option, you can make your own acne treatment by mixing one part tea tree oil with nine parts water and applying the mixture to affected areas with a Q-Tip
Soothe Skin Inflammation
Tea tree oil may help ease skin inflammation.
A common form of skin irritation is contact dermatitis, which occurs when the skin comes in contact with an allergen, resulting in red, itchy and sometimes painful skin. Thankfully, tea tree oil can help people reduce ease these symptoms.
Using tea tree as a massage essential oil to relieve inflamed skin:
Combine 10 drops of tea tree oil with one tablespoon of Almond and one tablespoon of melted coconut oil.
Mix well, and store the blend in a sealed container.
Apply to the affected area once or twice a day.
Research indicates that eucalyptus essential oil alleviates joint pain. Actually, many popular over-the-counter ointments and lotions used to soothe discomfort from physical conditions like rheumatoid arthritis and osteoarthritis contain this essential oil.
Eucalyptus oil helps in alleviating pain and inflammation related to numerous physical conditions. It is also useful to individuals suffering from back pain or those recuperating from a joint or muscle injury. Talk with your doctor about whether it is right for you in a given situation.
4 steps to give a joint essential oil massage:
Before you get into the joints, you need to warm up the muscles-simply massage the larger area around the joint for a couple of minutes.
Apply massage oil to the joint.
Rub back and forth in a small area, and make circles on the muscle with your fingers.
Apply a warm compress before or after to get more muscle relief.
There are some reasons that chamomile essential oil is considered to be a precious essential oil. It is often used for grounding, to deepen breathing, soothe coughs, help in meditation, and help people relax. Chamomile also has anti-inflammatory and antidepressant properties.
Smelling great, chamomile makes itself a good base for blends. For quick and easy blend, try it with a drop of lavender.
Soothing on the skin, chamomile essential oil can also elevate your mood.
Sweet orange essential oil emits a refreshing, uplifting, warm and bright feeling scent to your space.
In massage, the therapist uses the orange essential oils to increase people’s blood flow. This essential oil is believed to alleviate the discomforts associated with inflammation, headaches, and depression.
As for skincare, orange essential oils help in promoting skin clarity and smoothness, resulting in the maintenance of skin health and texture.
In addition, the delightful scent of orange essential oils has a relaxing and calming effect that helps people reduce the pulse rate.
Not only does it form a warm space, but it also stimulates the strength of the immune system and eliminates airborne bacteria.
For more, orange essential oil reduces the occurrence of muscle pain in medicinal use. It can be a complement treatment to relieve stress, abdominal pain, diarrhea, constipation, indigestion, and congestion of the nose.
How to use sweet orange as massage essential oil
You need to dilute the orange essential oil in a carrier oil such as coconut oil or almond oil. AromaEasy recommends you to use around 15 drops of essential oil per ounce of carrier oil to make a massage oil with a 2.5% solution.
Note: Do not use or leave this treatment on the skin during the day or in sunlight.
Carrier Oils that AromaEasy recommend
Extracted from pressed almonds, the sweet almond essential oil has a very slight fragrance.
I will not get surprised if your massage therapist in local spa prefers sweet almond oil. It’s a versatile oil for massage-sweet almond oil blends well with any other essential oil.
Normally, your skin would absorb almond oil easily, and this oil won’t cause pores clogging.
Being lightweight, odorless, and colorless, coconut is another one of my favorite carrier oils. While coconut oil absorbs quickly, it helps the skin retain moisture. Furthermore, It helps cleanse odors and clear up the infection thanks to its antibacterial property. Feel free to add any essential oil to coconut, it will never let you down.
How to start with essential oil massage at home
To begin with, AromaEasy recommends that you encourage your partner, family member, or close friends to give you a massage–or asking a physical therapist.
Ensure that you use a surface that’s at a comfortable height for your massage therapist. Typically a bed would do well.
The third step is setting your mood: dim the lights, light a candle, put on some soft music. Pro massage spas do have a reason for doing this stuff!
Select the essential oil catering to your needs. For example, use lavender essential oil for alleviating stress, peppermint for muscular soreness, and eucalyptus for pain relieving.
Blend your essential oils and carrier oil in a bottle — or straight in the palms of your hands if you’re exploring some new blends.
Put the massage oil mixture into your palms first and rub your hands together so that the massage oil can get warmed up. NEVER pour the oil straight out of the bottle onto your skin!
Massage to wherever the place you would like!
Precautions and suggests
Unless has it already been diluted, do not use essential oils topically.
Essential oils are natural but powerful. Some individuals might get allergic to a specific kind of oil. AromaEasy suggests you doing a small skin patch test on your arm or leg (never on your nose, face or neck) to ensure you won’t get an undesired result.
If you’re pregnant, breastfeeding, or on any kind of medication, please talk to your doctor before using essential oils.
Massage can be done by several forms of medical care professionals, like a physical therapist, occupational therapist or massage therapist. It has a lot of benefits that can indirectly and possibly even directly aid you in achieving your weight loss goals. In case you haven’t tried a complete massage of the human body, it’s strongly recommended that you do.