Blisters can be very annoying and painful because they make walking and daily work tough. Blisters are quite a problem, especially for joggers who always need to cover vast distances, as the formation of blisters prevents them from working out by causing consistent discomfort.
There are some methods that you can use to reduce the pain related to blisters.
And this is where essential oils can help! By using essential oils, you can minimize swelling related to blisters. Essential oils help to soften the skin that is creating the trouble and also reduce the blistering.
In this post, let’s check out some essential oils that help to alleviate blisters and the ways to utilize them.
The Best Essential Oils for Blisters
Having said that, what are the best essential oils for blisters? Here are some of the best contenders and how they can help to lessen blister discomfort.
Peppermint Essential Oil
Peppermint oil contains menthol, which provides a cooling, soothing feeling. The most significant part of peppermint is that it supplies anti-inflammatory and painkilling benefits. Peppermint Essential Oil helps people deal with indigestion, respiratory issues and stomachaches.
Note: Make sure that you use peppermint essential oil with a carrier oil. Peppermint essential oil can be tingling and harsh to the skin sometimes, especially when applied straight to an open wound like blisters.
Tea Tree Essential Oil
Indeed, most essential oils suitable for application on broken skin also work well when applied directly to a blister. Essential oils provide the skin with moisture and help to soften the blister, driving blisters to disappear faster. But which essential oil is best for that? The answer is tea tree oil.
Tea tree oil is one of the most commonly used essential oils, the same as Lavender. Tea tree offers a variety of benefits that range from physical and mental health benefits to all sorts of applications.
The great thing about tea tree oil is that it has been studied extensively for decades. In all test tubes, tea tree essential oil is found to be effective in alleviating many skin issues, including sunburn, swelling, cold sores, and blisters for sure.
Tea tree oil possesses anti-microbial and anti-fungal properties. These benefits help you to avoid getting an infection on an open wound. Moreover, tea tree oil is also helpful in reducing inflammation, which causes blisters.
Mix tea tree essential oil with a little coconut oil and honey. Then apply it to the affected area of blisters. This blend recipe is also reliable when used to deal with acne.
Eucalyptus Essential Oil
With antispasmodic and anti-inflammatory properties, eucalyptus essential oil can help to ease blisters. From so many benefits that eucalyptus may offer, we focus on the anti-inflammatory properties in this case. Besides footwear, hot weather could be another factor for swelling on your feet. This is where eucalyptus essential oil can help! Eucalyptus helps to prevent swelling, which is caused by friction and heat that cause the blister.
How to Use Essential Oils for Blisters
We have talked about the best essential oils for blisters, let’s move to the next part: how to use them.
Treat blisters in the evening
The best time to use these essential oils is in the evening. Rub a little lavender oil or tea tree oil right into blisters with a mild two-fingered motion. A whole night would give essential oil enough time to get absorbed by the skin.
Another method is to use some essential oil underneath a plaster. Note: make sure to remove the plaster when you get home to allow some fresh air to reach your skin.
On the go
Besides, you can even apply essential oils to treat blisters in mid-run or mid-hike. If you find that your foot is starting to get sore, try adding essential oil blends. Blended with carrier oils, essential oil helps to reduce friction and swelling. Peppermint oil offers soothing and cooling relief, helping you push for a few extra miles!
Many factors may drive blisters, including footwear, hot weather, one’s running form, and etc.
These are what you can try to correct if you notice blisters occurring consistently.
However, you may still find blisters emerge from time to time even though you have tried your best to prevent them. What can we do in such cases? Just apply a little essential oil for blisters. And make sure you give your feet enough time to rest and recover.