A study shows that about 80 percent of Americans experience back pain at some time during their lifetimes. Depending on the severity, back pain and its accompanying inflammation can be so unbearable that you may find work, pastimes, and even everyday movements difficult.
Acute (short-term) back pain might only require bed rest and pain medications. Chronic (long-lasting) back pain, however, needs appropriate lifestyle adjustments. One way to change your lifestyle is by using essential oils.
Extracted from the leaves, seeds, flowers, fruits, and stem of some plants, essential oils are used in aromatherapy or diluted and topically applied. Medical research has shown that some of these oils can alleviate plenty of ailments in the body, such as back pain.
The Best Essential Oils for Back Pain
With all the essential oil options offered, it can be puzzling to know which ones can actually assist with your pain in the back. The following oils might help.
1. Peppermint oil
Possibly best-known for its menthol undertones, peppermint essential oil is one of the most potent natural analgesics. Pure peppermint oil has at least 44 per cent pure menthol material, which has been used as a natural painkiller for various conditions.
2. Wintergreen oil
Wintergreen essential oil possesses analgesic properties akin to peppermint. Specifically, wintergreen contains methyl salicylate, which is similar to aspirin. If you have already been taking other medications, consult your doctor before using wintergreen.
3. Lemongrass oil
Lemongrass oil has been widely studied for its antifungal properties. One research also evaluated its significant anti-inflammatory property. Reduction of inflammation might result in pain diminishing.
4. Lavender oil
As one of the most widely studied and popular essential oils, lavender essential oil works as a versatile oil for a range of ailments. According to one medical review, lavender oil can help ease headaches and muscle pain. Such advantages might transfer to the pains in the back as well.
5. Eucalyptus oil
Known for both its anti-inflammatory and anti-bacterial competence, eucalyptus essential oil can have analgesic impacts in muscles and joints. A 2015 clinical research found that the oil has guaranteed in treating ailments like arthritis, the flu, and wounds.
6. Chamomile oil
While chamomile is best understood for its relaxing features (the reason that many people drink chamomile tea when ill), chamomile essential oil has other kept in mind benefits. These consist of minimizing muscle spasms and total inflammation. Take care when utilizing chamomile if you have a ragweed allergy, as the plants originate from the same family.
7. Rosemary oil
Rosemary is more than just a cooking herb. The essential oil extracted from Rosemary has shown health benefits. These consist of lowering pains from rheumatic disorders and menstrual cramps. Such anti-inflammatory and analgesic impacts may likewise be helpful for back pain.
8. Sandalwood oil
Sandalwood oil consists of anti-inflammatory properties. Such results have been studied for their comparable results to over-the-counter medications. Decreasing swelling in the back with sandalwood oil might potentially reduce discomfort, too.
How to Use Essential Oils for Back Pain
Finding the essential oils suitable for your back pain treatment is just the start. Next, you need to understand how to use them correctly so that you don’t get skin inflammation or other side effects. Essential oils might be inhaled in aromatherapy or diluted and applied to your back topically or used in a bath.
Use essential oils topically
Essential oils can be used throughout a massage or rolled straight onto your back; either way you must dilute them first.
Blend 6 drops of your chosen oil with six teaspoons of provider oil, such as jojoba or olive oil. Do a patch test of your diluted oil on a small part of the skin. If no irritation develops after 24 hours, then it’s likely that you can securely use the oil on a larger area of skin, such as your back.
Apply your diluted mixture to the back liberally and massage gently to optimize absorption. Make sure to clean your hands prior to touching your face, as you do not wish to aggravate your eyes. Also, ensure the oil does not enter your mouth.
Inhale them throughout the day
Inhaling essential oils is another approach for pain and inflammation treatment. Add some drops of pure essential oils to water in a diffuser and leave it running in your office or home. You can add more oil or water to the diffuser as needed and run it throughout the day.
Take an essential oil-infused bath
For a sore back, a warm and relaxing bath can help alleviate pain and inflammation. For instance, you can add diluted essential oils to your bathwater, adding ten drops to running water. Take care of getting in and out of the tub in case the oils make the tub slippery.
When used under direction, essential oils would not trigger side effects. Skin rash and inflammation can occur without proper dilution or patch testing in advance.
Talk to your doctor if you’re pregnant, breastfeeding, or have any other medical conditions. Note that aromatherapy can also have impacts on pets, kids, and others in the area. So concentrated they are, essential oils are powerful. Hence, make sure not to ingest them, or apply them on or near your sensitive areas like eyes and nose lining.
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