There are so many factors that may induce a water retention issue. The human body is made up mainly of water, after all. Puffiness and swelling, bloating and general discomfort describe water retention. Can we solve this issue naturally, with essential oils for water retention? And what oils are good for reducing water retention?
Read on, to find the answers in this article.
What causes water retention?
Water retention is a common health issue that may occur on a daily basis. A number of factors can induce water retention including:
Atmospheric pressure changing
When people are flying in an airplane, changes in cabin pressure may cause your body to hold on to water
Standing or sitting too long
Gravity keeps blood in your lower limbs, causing water retention. It’s important to get up and move around often to keep blood circulating.
Menstrual changes and fluctuating hormones
Women in the menstrual cycle and pregnancy are more likely to get water retention due to the shift in fluctuating hormones.
Diets with too much sodium
Gaining too much sodium by ingesting processed foods and soft drinks may cause water retention.
These medicines include pain relievers, blood pressure medications, antidepressants.
This is not a comprehensive list.
When there is some poisonous inside human body, the body may stock a lot of water to get rid of it. The body basically stores water for pushing toxins out of the system. This process can be finished through the skin or urine. This detoxing process is where essential oils for swelling and water retention can help.
How Can Essential Oils Help with Water Retention?
Extracted from precious plants, essential oils are concentrated plant essences. With an intricate natural chemical profile, an essential oil is full of active and effective constituents.
Some essential oils have got anti-inflammatory, antibacterial, and antiviral properties. And some essential oils have antiseptic, antioxidant, soothing, and calming effects.
But most importantly, there are some essential oils that have diuretic properties. They are great stimulants and can help detoxify the body and skin. All these characteristics make essential oil good natural solutions in alleviating water retention.
The Best Essential Oils for Water Retention
Chamomile Essential Oil for Water Retention
Chamomile is one of the most effective essential oils for different kinds of skin issues as it provides many skin benefits. It is mainly welcomed for its anti-inflammatory characteristics which make this oil ideal for the solution of water retention.
Therefore, chamomile essential oil also works as an excellent remedy for skin issues caused by water retention. It’s also helpful for muscle aches and headaches relief.
We harvest chamomile shortly after blooming from a farm in Hungary, then extract essential oil via steam distillation.
Benefits of Chamomile Essential Oil for Water Retention
- Chamomile oil helps alleviate the swelling, a common symptom of water retention.
- It helps to minimize anxiety and frustration.
- Chamomile helps eliminate toxins from your body.
- Chamomile essential oil helps to support the immune system.
Lavender Essential Oil for Water Retention
Lavender essential oil is another excellent tool for its soothing aroma and recovery properties for various skin problems.
Thought to be kid-safe, lavender can be used for children’s skincare.
The lavender essential oil has anti-inflammatory and antiseptic properties. So it can help to solve swelling and puffiness issues caused by water retention.
Benefits of Lavender Essential Oil for Water Retention
Lavender oil prevents swelling and puffiness caused by water retention.
Used in remedies for anxiety, sleeping disorder, as well as frustration.
Lavender essential oil helps to alleviate uncomfortable swelling.
It helps to promote skin recovery.
Tea Tree Essential Oil for Water Retention
Another powerful tool to alleviate water retention is tea tree essential oil because of its therapeutic properties.
Tea tree has anti-inflammatory properties that help to ease puffiness generated by water retention. Many people apply tea tree essential oil in medicines, cosmetics, and household products.
Tea Tree’s botanical name is Melaleuca Alternifolia. We source tea tree essential oil from a farm in New South Wales. Tea tree essential oil has other characteristics including antibacterial, antiviral, and anti-fungal.
Benefits of Tea Tree Essential Oil for Water Retention
Tea tree oil helps to ease inflammation, the main factor driving water retention. It helps to accelerate the wound healing process by boosting blood circulation.
Tea tree essential oil helps in the remedy of water retention and dandruff.
It enhances the immunity system and also helps people fight against infections.
Note: Do not ingest tea tree essential oil.
Cypress Essential Oil
Cypress essential oil works as a natural therapy for carpal tunnel, which triggers inflammation and swelling. Hence, this oil helps ease water retention and reduces inflammation.
Cypress essential oil is good for cellulite, so it is another solution to ease water retention. Its diuretic properties help to clear out toxins from your body. With a thick and woody scent, cypress essential oil may help to ease anxiety with a refreshing and cleansing effect.
Benefits of Cypress Essential Oil
- Its antibacterial and antimicrobial characteristics help to enhance the wound-healing procedure. Cypress essential oil prevents various types of infection.
- It can boost detoxication in the body.
- Cypress oil eases pain and swelling caused by water retention.
Geranium Essential Oil for Water Retention
Geranium essential oil is a great tool in remedy for water retention. With anti-inflammatory properties, geranium oil prevents foot and leg swelling caused by water retention.
While minimizing edema, the geranium essential oil also helps to reduce excessive fluid in the body.
Many people use geranium essential oil in aromatherapy to get various health benefits. The geranium essential oil has many properties such as antibacterial, antioxidant, anti-inflammatory, astringent, and antimicrobial. The best part of this essential oil is that it seldom causes irritation; It’s safe for most people.
Benefits of Geranium Oil for Water Retention
- Geranium oil inhibits water retention, prevent swelling, and minimize edema.
- It helps to prevent bacterial infections, the factor driving inflammation.
- Geranium essential oil could prevent and alleviate allergic reactions.
Wintergreen Essential Oil
Welcomed by its potent aroma, wintergreen essential oil is a great remedy for water retention.
In aromatherapy, people apply Wintergreen to improve blood circulation and digestive system. This essential oil also helps to promote detoxification of the body, and to reduce inflammation, pain, and infection.
Wintergreen essential oil is widely used for easing different types of pain. For example, Wintergreen helps reduce frustration, joint inflammation, nerve discomfort, muscular tissue discomfort. It is a natural complement for the remedy of various health issues including water retention.
Benefits of Wintergreen Essential Oil
Wintergreen essential oil minimizes pain and swelling. This essential oil also improves metabolic function, digestive system, and blood circulation.
The Bottom Line
Essential oils are a natural and safe alternative medicine for getting rid of fluid retention. And on most occasions, essential oils normally have no side effects if applied properly.
This post is your guideline for choosing the right oil for the natural remedy of your water retention problem. And I hope you would find this article useful.
If you find the one useful for you from the list in the 6 best essential oil for water retention, tell us in comments.
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