How to Use Essential Oils in the Shower

This post is AromaEasy’s ultimate guide on how to use essential oils in the shower.

Putting a few drops of essential oil in your bath water at night is a great way to unwind and relax after a long day. 

By now, most people have known, at least in part, the relations between miraculous health and spiritual benefits of essential oils. 

However, the use of essential oils in the shower is often overlooked, even by those of us who use essential oils in nearly every aspect of our day-to-day lives. 

Essential oils are very often used in a bath, as an aromatic hot bath can aid detoxification. However, most people do not always have half an hour or more to spare for a relaxing bath. Instead, they usually opt for a quick shower. Not creating that same aromatic experience in the shower as you would in a bath is a missed opportunity to heal your body, mind, and spirit.

Essential Oils in the Shower

Lavender Essential Oil

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Ah, Lavender is acting as a swiss knife in the aromatherapy world. Lavender’s versatile use is partly due to its gentle aroma and calming impact on people’s moods. People mainly use lavender to enhance relaxation and grounded feelings, which helps them to sleep better.

Lavender is thought to be useful for relieving pain and inflammation. Lavender essential oils have stress-relieving benefits, making it a perfect choice for a shower at night. Besides, people also use lavender to treat headaches and migraines as a folk remedy.

Lemon Essential Oil

Having energizing properties, lemon and other citrus essential oils benefit peoples when applied in aromatherapy.

In a study in 2008, the scent of lemon was found to have positive results on applicants’ moods. Indeed, lemon essential oils can do more – it can improve the immune system with antiseptic, antifungal, antimicrobial, astringent, and detoxifying properties.

Like other citrus essential oils, lemon essential oils cause photosensitivity. In other words, don’t go outside in the sun with citrus oils on your skin.


Eucalyptus Essential Oil

Eucalyptus essential oil is ideal for massage therapy after a shower. Proven to alleviate pains and itches in the joints and muscles, Eucalyptus is commonly utilized as aromatherapy during massage. Also, lots of people find it refreshing and stimulating. And eucalyptus essential oil can open up the nasal passages with its soothing effect.

The crisp aroma of eucalyptus essential oil is a bit sharper and more powerful than that of many other oils. Like our guides on other essential oils, less is more, and too much eucalyptus oil may cause skin irritation. When using eucalyptus essential oil in a shower, you may need to cut the amount. And you may want to mix Eucalyptus with sweet orange essential oils or sandalwood to temper the aroma. 

Please also note that lots of people are sensitive to eucalyptus. You may need to use this essential oil cautiously. And you should consider pregnant women, children, and pets when using eucalyptus essential oil. 

Other essential oils commonly used in shower include:

And I have classified these essential oils for different purposes. 

For Respiratory Comfort


Like eucalyptus, peppermint offers impressive support for opening airways and promoting feelings of smooth breathing. And spearmint essential oil is a natural decongestant and expectorant.

For Seasonal Aliments Relief

To alleviate seasonal issues such as itchy eyes, runny nose, and scratchy throat, you can use several essential oils in the shower. Tea tree essential oil helps to support the immune system. Lavender essential oil is an excellent choice for all things calming, including soothing histamine responses.

For Mood Management


Citrus oils such as Sweet Orange are good for uplifting the mood. Frankincense helps to balance the mood and promotes feelings of relaxation. Our favorites are grounding essential oils. Pair one of them with wild orange to feel Zen in the shower.

For Stress Relaxation

Sometimes a warm shower is just what you need after a long day. Essential oils like Lavender, Roman Chamomile, Ylang Ylang, and Arborvitae promote feelings of calmness and relaxation. Use one or combine these oils for a spa-like blend that will take you away!

Head Tension Alleviation


Have you ever woken up with soreness and head tension? Try diffusing oils like peppermint, lavender, frankincense, and rosemary in your morning shower.

Energy and Invigoration

We could all use essential oils for a bit of help to get started in the morning. Uplifting oils such as Bergamot, Grapefruit, Rosemary, and eucalyptus are all revitalizing, not to mention their refreshing scents. Try blending grapefruit, peppermint, and rosemary oils. This combination is a fatigue fighter for sure.

Note: You should always dilute the essential oil with lotion or carrier oils before using an essential oil topically. As discussed before, sweet almond, coconut, jojoba will do well when blended with essential oils. And make a list if you are not sure if certain oil gets well with your skin.

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