frankincense essential oil benefits
Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They are obtained from the leaves, stems or roots of plants known for their health properties. So what is frankincense essential oil?
Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping to relieve chronic stress and anxiety, reducing pain and inflammation, and increasing blood pressure. immunity. Frankincense uses potentially even apply to fighting cancer.
What is frankincense essential oil
Frankincense oil is from the genus Boswellia and is derived from the resin of Boswellia carterii, Boswellia ferreana, or Boswellia serrata trees that are commonly grown in Somalia and regions of Pakistan. This tree differs from many others in that it can grow with very little soil in dry and desolate conditions.
The word incense comes from the term “franc encens”, which means quality incense in Old French. Frankincense has been associated with many different religions over the years, especially the Christian religion, as it was one of the first gifts that the sages gave to Jesus. What does incense smell like? Smells of a combination of pine, lemon and wood aromas.
Boswellia serrata is a tree native to India that produces special compounds that have been shown to have strong anti-inflammatory and potentially anti-cancer effects. Among the valuable extracts from boswellia trees that researchers have identified, several stand out as the most beneficial, including terpenes and boswellic acids, which are strongly anti-inflammatory and protective of healthy cells.
How to use frankincense oil
Frankincense oil is used by inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such as coconut oil or jojoba oil. The oil is believed to transmit messages to the limbic system of the brain, which is known to influence the nervous system. A little oil is very useful and should not be ingested in large quantities, as it can be toxic.
If you are buying essential oils, avoid oils that say “fragrance oil” or “perfume oil” as they can be synthetic and do not provide the desired health benefits. Instead, look for oils that say “pure essential oil” or “100% essential oil” for the highest quality essential oils. I like to take advantage of the best frankincense oils, which should feature a combination of multiple varieties of boswellia tree oils.
12 Benefits of Frankincense Oil
1. Helps reduce reactions to stress and negative emotions.
When inhaled, frankincense oil has been shown to reduce heart rate and high blood pressure. It has the ability to reduce depression and anxiety, but unlike prescription drugs, it does not have negative side effects or cause unwanted drowsiness.
For example, in mice, burning Boswellia resin as incense had antidepressant effects. “Frankincense acetate, a component of frankincense, causes psychoactivity by activating TRPV3 channels in the brain.” This channel in the brain is involved in the perception of heat on the skin.
2. Helps stimulate immune system function and prevent disease.
Studies have shown that frankincense benefits extend to immune system-enhancing abilities that can help destroy dangerous bacteria, viruses, and even cancers. Researchers at the University of Mansoura in Egypt conducted a laboratory study and found that frankincense oil exhibits strong immunostimulatory activity.
3. It can help fight cancer or deal with the side effects of chemotherapy.
Several research groups have found frankincense to have promising anti-inflammatory and anti-tumor effects when tested in laboratory and animal studies. Frankincense oil has been shown to help fight cells of specific types of cancer. Researchers in China investigated the anticancer effects of frankincense and myrrh oils on five tumor cell lines in a laboratory study. The results showed that human skin and breast cancer cell lines showed increased sensitivity to the combination of myrrh and frankincense essential oils.
A 2012 study even found that a chemical compound found in frankincense called AKBA is successful in killing cancer cells that have become resistant to chemotherapy, which may make it a possible natural cancer treatment.
4. Astringent and can kill harmful germs and bacteria.
Frankincense is an antiseptic and disinfectant agent that has antimicrobial effects. It has the ability to remove cold and flu germs from the home and body naturally, and can be used in place of chemical household cleaners.
A laboratory study published in Letters in Applied Microbiology found that the combination of frankincense oil and myrrh oil is particularly effective when used against pathogens. These two oils, which have been used in combination since 1500 BC. C. have synergistic and additive properties when exposed to microorganisms such as Cryptococcus neoformans and Pseudomonas aeruginosa.
5. Heals the skin and prevents the signs of aging.
Frankincense benefits include the ability to strengthen the skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It can help tone and lift the skin, reduce the appearance of scars and acne, and heal wounds. It can also be beneficial for discoloration of stretch marks, surgery scars or marks associated with pregnancy and for healing dry or cracked skin.
According to a review published in the Journal of Traditional and Complementary Medicine, frankincense oil reduces redness and irritation on the skin, while producing a more even skin tone. Studies suggest that it is the pentacyclic (steroid-like) triterpenic structure of frankincense oil that contributes to its calming effect on irritated skin.
6. Improve memory
Research suggests that frankincense oil can be used to improve memory and learning functions. And some animal studies even show that the use of frankincense during pregnancy can increase the memory of the mother’s offspring.
In one of these studies, when pregnant rats were given frankincense orally during their gestation period, there was a significant increase in the learning power, short-term memory, and long-term memory of their offspring.
7. It can help balance hormones and improve fertility.
Frankincense oil benefits may include reducing symptoms associated with menstruation and menopause by balancing hormone levels, although research on this topic is limited. It has been used to help relieve pain, cramps, constipation, headaches, anxiety, nausea, fatigue, and mood swings. Frankincense oil can also help regulate estrogen production and can reduce the risk of tumor or cyst development in premenopausal women.
Animal studies have shown that frankincense oil can be used as a fertility-promoting agent, which may be because the oil’s chemical structure acts similar to that of steroids. When incense was used in rats internally, it increased fertility and the number of implantations and viable fetuses, suggesting that the oil could possibly increase sperm motility and density.
8. Facilitates digestion
Frankincense helps the digestive system to properly detoxify and produce bowel movements. It can also help reduce stomach pain and cramps, relieve nausea, remove excess water from the abdomen that can cause bloating, and even ease PMS-related stomach aches.
It does this by speeding up the secretion of digestive enzymes, increasing urine output, relaxing the muscles of the digestive tract, and also helps improve circulation, which is necessary for proper digestive health. It has been shown to be beneficial in reducing the symptoms of leaky gut syndrome, chronic colitis, ulcerative colitis, Crohn’s disease, and IBS.
9. Acts as a sleep aid
Frankincense uses include reducing anxiety or chronic stress levels that can keep you awake at night. It has a soothing and grounding scent that can naturally help you fall asleep. This natural sleep aid helps open your airways, allows your body to reach an ideal temperature for sleeping, and can eliminate pain that is keeping you awake.
10. Helps reduce inflammation and pain.
Frankincense can inhibit the production of key inflammatory molecules associated with conditions like arthritis, painful intestinal disorders like IBS, and many more conditions.
It can be helpful in helping prevent cartilage tissue breakdown and has been shown to significantly reduce levels of dangerous and painful inflammation, making it a natural treatment option for pain-related conditions that affect muscles, joints and tendons.
11.Traditional medicine has used frankincense to treat bronchitis and asthma for centuries.
Research suggests that its compounds may prevent the production of leukotrienes, which cause bronchial muscles to contract in asthma (5 Trusted Source).
In a small study in people with asthma, 70% of participants reported improvements in symptoms, such as shortness of breath and wheezing, after receiving 300 mg of frankincense three times a day for six weeks.
Similarly, a daily frankincense dose of 1.4 mg per pound of body weight (3 mg per kg) improved lung capacity and helped reduce asthma attacks in people with chronic asthma.
Finally, when researchers gave people 200 mg of a supplement made from frankincense and the South Asian bael fruit (Aegle marmelos), they found that the supplement was more effective than a placebo in reducing asthma symptoms.
12.Frankincense can help prevent bad breath, toothaches, cavities, and mouth sores.
The boswellic acids it provides appear to have strong antibacterial properties, which can help prevent and treat oral infections.
In a test-tube study, frankincense extract was effective against Aggregatibacter actinomycetemcomitans, a bacterium that causes aggressive gum disease.
In another study, high school students with gingivitis chewed gum containing 100 mg of frankincense extract or 200 mg of powdered
frankincense for two weeks. Both gums were more effective than a placebo in reducing gingivitis.
The 8 main uses of Frankincense
1. Bath to relieve stress
Frankincense oil immediately induces feelings of peace, relaxation and satisfaction. Do you want to know how to use frankincense oil to relieve stress? Just add a few drops of frankincense oil to a hot bath. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and to experience relaxation in your home all the time. Some people believe that the fragrance of incense can increase their intuition and spiritual connection.
2. Natural household cleaner
Frankincense oil is an antiseptic, which means that it helps remove bacteria and viruses from your home and clean interior spaces. The plant is commonly burned to help disinfect an area and is used as a natural deodorant. Use in an essential oil diffuser to help reduce indoor pollution and deodorize and sanitize any room or surface in your home.
3. Natural hygiene product
Due to its antiseptic properties, frankincense oil is a great addition to any oral hygiene regimen. Look for natural oral care products that contain frankincense oil, especially if you enjoy the aroma. It can help prevent dental health problems such as cavities, bad breath, cavities, or oral infections. You can also consider making your own toothpaste by mixing frankincense oil with baking soda.
4. Anti-aging and fight against wrinkles
Frankincense essential oil is a powerful astringent, which means it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of enlarged pores, prevent wrinkles, and even help lift and tighten the skin to naturally slow down the signs of aging.
The oil can be used anywhere the skin becomes saggy, such as the abdomen, double chin, or under the eyes. Mix six drops of the oil in one ounce of unscented oil and apply directly to the skin. Be sure to always test a small area of the patch first for possible allergic reactions.
5. Relieves symptoms of indigestion
If you have any digestive upset, such as gas, constipation, stomach pain, irritable bowel syndrome, PMS, or cramps, frankincense oil can help ease gastrointestinal upset. Helps speed up the digestion of food, similar to digestive enzymes. Add one to two drops of oil to eight ounces of water or one tablespoon of honey for gastrointestinal relief. If you are going to ingest it orally, make sure it is 100% pure oil; do not ingest fragrances or scented oils.
6. Remedy for scars, wounds, stretch marks or acne
Frankincense oil can help with wound healing and can lessen the appearance of scars. It can also help reduce the appearance of dark spots caused by acne blemishes, stretch marks, eczema, and help with the healing of surgical wounds. Mix two to three drops of the oil with an unscented base oil or lotion and apply directly to the skin. Be careful not to apply it to chapped skin, but it is fine for skin that is in the process of healing.
7. Natural medicine for cold or flu
The next time you have a respiratory infection from a cold or flu, use frankincense essential oil to help ease a cough. It can help clear phlegm in the lungs. It also acts as an anti-inflammatory in the nasal passages, facilitating breathing, even in people with allergies or asthma. Add a few drops to a washcloth and inhale for respiratory benefits or use an oil diffuser.
8. Helps relieve inflammation and pain.
To improve circulation and decrease symptoms of joint pain or muscle pain related to conditions like arthritis, digestive disorders, and asthma, try massaging frankincense oil on the painful area or diffusing it in your home.
You can add a drop of oil to the steaming water and soak a towel, then place the towel on your body or on your face to inhale it and decrease muscle aches. Also diffuse several drops in your home, or combine several drops with a carrier oil to massage your muscles, joints, feet, or neck.
Frankincense Oil DIY Recipes
Homemade Frankincense Oil Recipes
The weather can be brutal on the skin. Elbows and knees and everything in between can become painfully dry and cracked in the winter and wear out during the hot summer months. The weather here in the south is not as extreme as some climates and we still have skin problems.
Frankincense Oil Body Butter
- 3/4 cup shea butter
- 1/4 cup coconut oil (solid)
- 1 teaspoon of vitamin E oil
- 10 drops of frankincense essential oil
- 2 tablespoons melted beeswax, optional (see hot weather instructions below)
- 8 oz. amber glass jar
- Combine the shea butter, coconut oil, and vitamin E in your bowl.
- Use a stand mixer or hand mixer to mix the mixture.
- Scrape down the sides and then beat the ingredients until they double in volume.
- Add the essential oil and beat for another 10 seconds.
- Pour or spoon into the jar.
- Dab a little on your skin to keep it luxuriously smooth.
Where to Buy
AromaEasy places an emphasis on providing pure oils because pure oils are effective oils. Too often essential oils available for purchase are diluted with fillers or pollutants. Oils that are not pure decrease the effectiveness of essential oils and reduce their power and potential. To ensure that the oils that AromaEasy customers receive are effective and pure, AromaEasy thoroughly and carefully tests its oils to produce quality oils that produce beneficial results.
SAFETY AND PRECAUTIONS
- The side effects of frankincense oil are minimal. However, be sure to follow these safety and caution guidelines.
- Avoid using old or rusty frankincense essential oil, as it has a significantly different chemical makeup.
- Do not use undiluted essential oils on your skin. Dilute them first with a carrier oil.
- Do not use an essential oil diffuser for more than 20 to 30 minutes.
- Do not use essential oils near the eyes or mucous membranes.
- Keep essential oils out of the reach of children and pets.
- Do not eat essential oils.
- Wash your hands after using essential oils.
Is it safe for cats or dogs
When it comes to using essential oils, whether for yourself or your pets, the quality of the oil is very important. Safe essential oils are unadulterated, genuine and pure. Many oils are marketed as “organic,” “natural,” or even “certified pure,” but you still need to be careful about the oils you choose, as there is no oversight of essential oils.
- Is Frankincense Oil Safe For Dogs
Essential oils are gaining popularity and for good reason. Essential oils have been shown to have mood-boosting effects, antibacterial properties, and can even act as anti-inflammatories. It’s no wonder that as we learn the benefits of essential oils for people, we also learn the benefits of using them to help our pets.
Frankincense is one of the most popular essential oils for treating dogs. This powerful plant has several benefits, and when used correctly, it can help promote your pet’s overall health and well-being.
- Is Frankincense Oil Safe For Cats
In the case of cats in particular, you need to be careful about the oils you use on them or expose them to because cats don’t metabolize things in the same way that dogs (or humans) do. A cat’s liver is different in that it lacks the cytochrome P450 metabolic pathway. This means that the liver of cats cannot break down or metabolize certain drugs, medications, and even some essential oils.
If you are interested in using essential oils for your cat, you should do so only as directed and/or supervised by your veterinarian. In general, essential oils to AVOID using on your cat include oils that are high in salicylates or phenols.
Some common essential oils that are SAFE for your cat to use include lavender, helichrysum, and frankincense.
If you diffuse oils in your home, it shouldn’t cause problems for your cat, as the oil used in a diffuser is highly diluted (compared to direct topical application or dietary supplementation). However, you should never leave your cat confined in a space where oils diffuse. Always make sure that the cat can leave the room to get away from the diffuser. If you have any questions or concerns about using essential oil for your cat or diffusing it in your home around your cat, ask your vet.
Frankincense oil side effects and precautions
- Side effects
For oil safety concerns, you should know that frankincense essential oil is extremely well tolerated, especially compared to prescription drugs. To date, no serious side effects have been reported from using frankincense oil. However, it is always a good idea to follow essential oil safety and ingest only a few drops of any essential oil at a time in water or another beverage.
In rare cases, frankincense oil can cause certain reactions in some people, such as mild skin rashes and digestive problems such as nausea or stomachaches. Frankincense is also known to have blood-thinning effects, so anyone who has problems related to blood clotting should not use frankincense oil or should speak to a doctor first. Otherwise, the oil may have the potential to react negatively with certain blood-thinning medications.
- Special warnings and precautions
Pregnancy and breast-feeding: There is not enough reliable information to know if frankincense is safe to use during pregnancy or breastfeeding. Stay on the safe side and avoid its use.
Final thoughts on frankincense oil
Frankincense, from the genus Boswellia and from the Boswellia sacra tree and sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping to relieve chronic stress and anxiety, reduce pain and inflammation, increasing immunity and even potentially helping to fight cancer.
Frankincense oil uses include soaking baths to relieve stress; natural household cleaner; natural hygiene product; fighter against aging and wrinkles; relieve symptoms of indigestion; remedy for scars, wounds, stretch marks, or acne; natural cold or flu medicine; and relieve inflammation and pain.
Since the oil’s safety concerns are low, it is a versatile oil that can be combined with various other essential oils and carrier oils that are not known to create adverse side effects.
With thousands of years of traditional use in religious ceremonies and herbal medicine, it’s no wonder researchers have determined that frankincense essential oil provides a wide range of physical and cognitive benefits. These benefits have led many to consider frankincense essential oil as one of the nootropic essential oils worth adding to their daily routine.