Sometimes you may find that your home is emitting stale air with unbearable smells.
Due to heated and closed rooms, the air in winters can be even worse.
In this post, I am going to talk about why we should use essential oils to purify the air.
Using essential oils to clean air can be a natural and 100% synthetic-free way, to keep you and your loved ones healthy.
Why should we choose essential oils to clean air
Have you ever tried an air freshener before? If you have, you would have discovered a sweet odor when using it.
Honestly, that fragrance is a compound from hundreds of chemicals.
One core ingredients in synthetic air fresheners and sprays is toluene, a fragrant hydrocarbon used in many artificial fragrances.
Made from single or chemical mixes, these synthetic fragrances have a damaging impact on their users.
As reported by the EPA, toluene can be found in the indoor air of many households.
This chemical-laden toxic substance is in most synthetic household products. It is the main factor in increasing indoor air contamination.
When it gets into our body with any methods, it does harm to the nervous system, like our brain and spinal cord.
Now it is easy to draw a conclusion that the indoor air consists of more airborne contaminants than outdoor air.
Since people spend more than 90% percent of their time indoors, let’s see how we can solve this problem.
Advantages of Using Essential Oils to Clean Your Indoor Air
Let us take those natural essential oils into consideration.
Essential oils are natural extracts that are generally distilled or pressed from selected fragrant plants.
Even extracting them from exactly the same plant,we categorize essential oils on the specific parts that they are extracted from, like roots, leaves, stems. Each oil has a unique aroma and chemical composition. They own unique medical properties different than the others.
Essential oils assist to inspire our moods and treat psychological issues. They are helpful as a complementary practice with medical treatments.
These oils have been popular all over the world for playing a crucial role in traditional and alternative medicine since the rediscovery of aromatherapy in the early ’80s.
When inhaled or used topically, they do lots of good in improving our cosmetic, emotional, and spiritual health.
These sweet-smelling fragrant oils come loaded with a wealth of psychological benefits, some of which are beyond explanation.
Also, essential oils are extremely reliable in clearing the harmful air surrounding us.
How do Essential Oils Help in Air Purification
Essential oils have lots of benefits, including cleansing indoor air.
Most of the essential oils have antiviral, anti-fungal, and anti-bacterial capabilities that are extremely effective in eliminating toxic substances when dispersed in the indoor air.
They destroy the living cells of dangerous airborne viruses, dust particles, hazardous bacteria, and antigens when in contact with these toxic substances.
The essential oils stay on the floor of your house and make your indoor air pollution-free. Apart from cleansing indoor air, they assist in aromatizing the indoor atmosphere.
Top 10 Essential Oils to Clean Air
Essential oils can be used for purifying indoor air. To use them properly, you will need to dilute them with a carrier oil. Also, we strongly advise you to ask physicians for instructions.
Keep reading to find out the top ten essential oils to purify the air.
Peppermint Essential Oil is well-known for its universal use. You can use this oil to promote your senses and ease tired muscles.
With strong antibacterial properties, it can sanitize any surface by removing the dirt and stain.
This essential oil is also great at removing unpleasant smells with its comforting scent. Additionally, it can act as a natural and efficient insect repellent.
You can simply use peppermint oil or mix with other essential oils in suggested ratios to gain benefits.
Are you struggling with sleep apnea or experiencing anxiety?
Lavender oil is probably a powerful tool to solve them.
It is a natural bug spray and also an outstanding air-sanitizing spray. Hence It works well as a surface area disinfectant.
Its impressive fragrance stays for long in the air and purifies it from stuffy smell and pollutants.
Chamomile is a world-famous tea for its remarkable soothing and calming impacts on our senses.
Also, chamomile oil has actually been used in ancient medication to heal numerous skin diseases like eczema, canker sores.
It has a strong anti-inflammatory ability that is great to alleviate skin irritation.
The lemon essential oil is known to have alleviative properties and health benefits.
The natural versatility of lemon essential oil allows you to use it for almost anything, but it is typically used for cleansing stale indoor air and purifying your home.
This will aromatize your house with soothing lemony scent when eliminating the air-borne pollutants and other hazardous components.
Based on research, specific eucalyptus types were found to have strong anti-inflammatory properties. They assist in regularizing our immune system.
If applied inside your home, eucalyptus oil boosts the quality of airflow you breathe by removing the toxicity and other irritants in the air. You can feel the soothing of your nerves when you breathe in the refreshing indoor air.
Basil Essential Oil
Basil is welcomed by many individuals for its curing effects in respiratory and ear infections.
Its inbuilt antimicrobial properties can be good for your health.
According to some studies, basil may help to fight some specific type of bacteria that are drug-resistant.
Every day as apprehension about antibiotic medication resistance continues growing in the medical community, oils such as Basil continue to stand out.
Many individuals begin favoring alternative therapies such as essential oils due to their natural medical properties with very little or no side effect.
Thanks to its anti-inflammatory properties, Tea tree oil is used to treat swelling caused skin irritation.
Research study has proven that this essential oil promotes oral health by eliminating bacteria. If properly used, it provides relief for inflamed gums and bleeding.
Considering its antimicrobial advantages, tea tree oil is ideal for use in household cleaners.
When they pass through air, it amazingly neutralizes the harmful impacts of germs in a few minutes.
It contributes to minimizing the air-borne irritants and allergens, hence providing relief to people disturbed by chronic allergies.
Are you still coping with mold in your house? Then you could spray tea tree oil in corners of your house and obverse the mold gradually vanish.
Also, you can use it as a potent disinfectant in new apartments before house shifting.
Lime Essential Oil
Closely related to lemon oil, Lime essential oil makes your house pollution-free thanks to its germ-fighting capabilities.
It is the right alternative for lemon essential oil, which keeps the citrusy aroma in every corner of your home.
Cinnamon Leaf Essential Oil
Cinnamon Leaf Essential Oil works remarkably well in getting rid of airborne contaminants and cleansing indoor air at the same time.
Its positive impact on individuals with a persistent cold is proven time and again.
It makes your house more liveable and inviting by having a relaxing result on your nerve. The very best part is that it likewise offers you tidy and aromatic air after it does its task.
Red Mandarin Essential Oil
Coming with a fruity and mood-uplifting fragrance, red mandarin oil functions as a stress reducer. It helps to alleviate stress and anxiety by raising your mind.
It’s many individuals’ favorite for cleansing the air in their home by getting rid of airborne allergens and lethal toxins that trigger allergies
How to Use Essential Oils for Air purifying.
When you are using essential oils to clean air, a diffuser is a powerful tool to help you with that.
Diffusing essential oils for solving air pollution in your house is a 100% natural and extremely efficient method to get clean and fresh air.
Let’s keep going.
If you are diffusing the oils in your home, you can start with up to 5 drops of essential oil in 150ml of water.
If you have infants or small babies at home
Considering that your child’s organs are still forming, it is best to keep diffusions lighter to make it safe for them.
We recommend a dilution ratio of 1-2 drops of oil in 180ml of water.
Proper time length of diffusion
Diffusing oil in a room for about 15-20 minutes is ideal. It offers the essential oil diffuser enough time to disperse oil in a regular-sized space.
The suggesting time might vary depending upon the sizes of the spaces, room temperature, and indoor airflow.
You will smell a subtle fragrance lasting for hours in the indoor air. Once the scent vanishes, you can switch on the diffuser again.
It is safe to use an essential oil diffuser for 2-3 times a day for 15-20 minutes each.
Essential Oils Best for Beginners.
If you are starting with essential oils for the very first time, I would advise starting with gentle aromas such as:
They have healing properties and are safe to use around pets and children. You will enjoy the mild and sweet scent.
Use essential oils separately as single oils diffused in the water at the very beginning. When you get used to the scent, you can start exploring essential oil blends.